2022 Acrobatics & Tumbling Roster
Roster
Nowak, Karly
Base
/ Acrobatics & TumblingBase
/ Acrobatics & TumblingTumbler/Top
/ Acrobatics & TumblingBase/Tumbler
/ Acrobatics & TumblingTop
/ Acrobatics & TumblingBase
/ Acrobatics & TumblingTop/Base/Tumbler
/ Acrobatics & TumblingBase
/ Acrobatics & TumblingBase/Tumbler
/ Acrobatics & TumblingBase/Tumbler
/ Acrobatics & TumblingBase
/ Acrobatics & TumblingTop
/ Acrobatics & TumblingTop/Tumbler
/ Acrobatics & TumblingBase
/ Acrobatics & TumblingTumbler
/ Acrobatics & TumblingTumbler
/ Acrobatics & TumblingBase
/ Acrobatics & TumblingTop/Base/Tumbler
/ Acrobatics & TumblingTop
/ Acrobatics & TumblingBase/Tumbler
/ Acrobatics & TumblingBase/Tumbler
/ Acrobatics & TumblingTumbler
/ Acrobatics & TumblingTop
/ Acrobatics & TumblingBase
/ Acrobatics & TumblingBase
/ Acrobatics & TumblingBase/Tumbler
/ Acrobatics & TumblingTop/Tumbler
/ Acrobatics & TumblingTop/Base
/ Acrobatics & TumblingBase
/ Acrobatics & TumblingTop
/ Acrobatics & TumblingBase
/ Acrobatics & TumblingTop
/ Acrobatics & TumblingTumbler
/ Acrobatics & TumblingTumbler
/ Acrobatics & TumblingBase/Tumbler
/ Acrobatics & TumblingTumbler
/ Acrobatics & TumblingTop/Tumbler
/ Acrobatics & TumblingBase
/ Acrobatics & TumblingTumbler
/ Acrobatics & TumblingBase
/ Acrobatics & TumblingTop/Tumbler
/ Acrobatics & TumblingBase
/ Acrobatics & TumblingBase
/ Acrobatics & Tumbling
Jersey Number 20
Karly Nowak
- Position:
- Top/Base/Tumbler
- Height:
- 5-1
- Weight:
- null
- Class:
- Junior
- Hometown:
- Howell, N.J.
- High School:
- Howell HS
Bio
As A Senior (2023)
» NCATA All-American
» 2022-23 Pac-12 Tom Hansen Conference Medal
» NCATA Athlete of the Week
» Pac-12 Spring Academic Honor Roll
» NCATA Academic Honor Roll
Earned NCATA Athlete of the Week recognition following the Ducks’ upset victory over then-No. 2 Azusa Pacific...Competed in all nine meets for Oregon, contributing in all six events throughout the season…Helped Oregon to season-best scores in 10 heats, highlighted by performances in the aerial tumbling pass (9.90), compulsory toss (9.90), five element acro (9.85), synchronized pyramid (9.85) and 450 salto toss (9.80) heats…A part of a Ducks team that earned three ranked victories, including two upsets over Azusa Pacific and Gannon.
As A Junior (2022)
» Pac-12 Spring Academic Honor Roll
» NCATA Academic Honor Roll
Helped the Ducks record two wins over ranked opponents, including a victory over No. 2 Azusa Pacific … Competed in all seven meets as a top and tumbler … Stepped into the six-element tumbling pass four the last four meets and gave the Ducks a huge boost with scores of 9.80 or higher in every meet … Helped Oregon notch its season-high score of 9.75 in seven-element acro at No. 1 Baylor.
As A Sophomore (2021)
» Pac-12 Spring Academic Honor Roll
» NCATA Academic Honor Roll
Helped Oregon to a 2-3 season that included a win over #1 Baylor and a trip to the NCATA Semifinals…Competed in all five meets in the compulsory, pyramid, tumbling and team events…Scored a season-best 9.826 in the Aerial Tumbling at the NCATA Semifinals.
As a Freshman (2020)
» NCATA Academic Honor Roll
Led the Ducks to four victories, including three over ranked opponents in a season shortened due to COVID-19…Helped Oregon to score a season-high 9.6 in the duo heat of the tumbling event against No. 1 Baylor...Competed in all five meets primarily in the compulsory, tumbling and team events.
Before Oregon
Member of gymnastics team at Howell High School under head coach Sarah Phillips...Voted MVP during her sophomore season...Floor exercise finalist at both the Shore Conference and California State competitions... Competed with World Cup Shooting Stars under head coaches Joelle Antico and Elaine Pascale... Named "Best Tumbler" on Wold Cup Shooting Stars... Helped her team to a runner-up finish at the 2018 World Championships... Led her team to become Majors Champions, two-time NCA Champions and three-time UCA Champions.
» NCATA All-American
» 2022-23 Pac-12 Tom Hansen Conference Medal
» NCATA Athlete of the Week
» Pac-12 Spring Academic Honor Roll
» NCATA Academic Honor Roll
Earned NCATA Athlete of the Week recognition following the Ducks’ upset victory over then-No. 2 Azusa Pacific...Competed in all nine meets for Oregon, contributing in all six events throughout the season…Helped Oregon to season-best scores in 10 heats, highlighted by performances in the aerial tumbling pass (9.90), compulsory toss (9.90), five element acro (9.85), synchronized pyramid (9.85) and 450 salto toss (9.80) heats…A part of a Ducks team that earned three ranked victories, including two upsets over Azusa Pacific and Gannon.
As A Junior (2022)
» Pac-12 Spring Academic Honor Roll
» NCATA Academic Honor Roll
Helped the Ducks record two wins over ranked opponents, including a victory over No. 2 Azusa Pacific … Competed in all seven meets as a top and tumbler … Stepped into the six-element tumbling pass four the last four meets and gave the Ducks a huge boost with scores of 9.80 or higher in every meet … Helped Oregon notch its season-high score of 9.75 in seven-element acro at No. 1 Baylor.
As A Sophomore (2021)
» Pac-12 Spring Academic Honor Roll
» NCATA Academic Honor Roll
Helped Oregon to a 2-3 season that included a win over #1 Baylor and a trip to the NCATA Semifinals…Competed in all five meets in the compulsory, pyramid, tumbling and team events…Scored a season-best 9.826 in the Aerial Tumbling at the NCATA Semifinals.
As a Freshman (2020)
» NCATA Academic Honor Roll
Led the Ducks to four victories, including three over ranked opponents in a season shortened due to COVID-19…Helped Oregon to score a season-high 9.6 in the duo heat of the tumbling event against No. 1 Baylor...Competed in all five meets primarily in the compulsory, tumbling and team events.
Before Oregon
Member of gymnastics team at Howell High School under head coach Sarah Phillips...Voted MVP during her sophomore season...Floor exercise finalist at both the Shore Conference and California State competitions... Competed with World Cup Shooting Stars under head coaches Joelle Antico and Elaine Pascale... Named "Best Tumbler" on Wold Cup Shooting Stars... Helped her team to a runner-up finish at the 2018 World Championships... Led her team to become Majors Champions, two-time NCA Champions and three-time UCA Champions.
2024-25 Oregon Acrobatics & Tumbling Intro Video
Thursday, June 12
All Roads Lead Home | 2025 NCATA National Championships Documentary - Oregon Acrobatics & Tumbling
Monday, June 09
Bethany Glick | Season Preview
Friday, February 14
Alexis Giardina | Season Preview
Friday, February 14
